Not only are white kidney beans a good source of protein, but they stabilize blood-sugar and lower cholesterol due to their high-fiber content. Enjoy this super easy, super healthy appetizer at your next party!! I topped this over Ace Bakery Rosemary baguette crisps.

Ingredients

• 1/4 of red or white onion
• 1-2 garlic cloves
• 2 cups of washed canned white kidney beans. (or cook dry ones!
• 6-8 cherry tomatoes
• Extra virgin olive oil
• Crisps or crostini’s

Directions

1. Mince the onion and garlic.
2. Cut the cherry tomatoes in halves or thirds
3. Sautée garlic and onion until golden.
4. Add beans and cherry tomatoes and cook util mushy
5. Place in bowl and add salt and extra virgin olive oil as desired.
6. Serve hot or cold with crisps