This green plant food gets the green light  for so many reasons…

Spriulina powder is extracted from blue-green algae that grows in salt or fresh water. It’s a nutritiously complete superfood. If you’re looking to buy one supplement that has it all, this is the one.  It’s packed with vitamins (especially high in B vitamins), minerals, antioxidants, omega’s 3-6-9 and all of the essential amino acids, making this a complete protein.

Chlorophyll, which gives it that green pigment, is detoxifying for the blood.  Spirulina’s high levels of beta-carotene (an antioxidant) produce anti-cancer properties. It’s also high in fiber and iron. If you’re suffering from any type of disease, inflammation, stress or recovering from illness or surgery, this is something you should definitely add to your diet.  I recommend looking further into this super food, as the range of both nutritional and health benefits it provides will amaze you!

Spirulina powder should be bought organic. The best way to ingest this powder is by mixing it with a liquid like water or juice in order for it to re-hydrate.  As with any supplement, do your research to ensure optimal quality guarantee.

In all honesty, I don’t love the taste and odour of Spirulina, but I do love all the goodness it provides!  I like to add Spirulina  to my smoothies, especially when  I’m in need of an immune-boost or extremely fatigued.  This smoothie can be enjoyed for a mid-morning or late afternoon snack or even post-workout. Here’s a simple and tasty smoothie recipe.

– 1 tbls organic spirulina powder
– 1 cup water
– 2-3 ice cubes
– 2 tbls organic peanut butter
– 1 Bosc pear
– cinnamon to taste
– 1-2 tbls pure maple syrup

Blend all ingredients in your high speed blender until smooth

Top with coconut flakes and hemp seeds and enjoy!