If you’re looking for a simple spread to make or bring to your next Holiday party, here’s a nutritious one. Chia seeds are a popular superfood because they are loaded with calcium, protein, omega-3, fiber and antioxidants. Chia seeds (like flax) are commonly used in plant-based recipes as a binder in replacement of eggs. The seeds can also be used as a thickener for jams as they form a gel-like texture when combined with liquid. I love this Holiday spread over bread or crackers with organic cream cheese or soft goat cheese. You can even add it overtop a warm goat brie or in a sandwich. Whichever way you enjoy it, the perfect balance of sweet and tart flavour compliements just about anything.

• black or white chia-seeds (water)
• frozen cranberries
• cinnamon
• maple syrup
• almonds

Directions

1. rinse 1 cup and a half of frozen cranberries under cold water and place in an oven-safe deep ceramic dish
2. add 2 tbs chia-seeds along with 3 tbs water and 4 tbs pure maple syrup
3. add 1/2 tsp or more (or less) of cinnamon and stir all contents very well
4. top with natural almonds and bake at 400f for 12 minutes (cover and refrigerate overnight or let sit 10-20 min before serving) best stored in a glass jar for further use