I just LOVE making big, hearty salads! I like using different coloured veggies that have different textures and I especially love putting it altogether. A salad really does reflect your mood or season. Food should be colourful, full of nutrients and above all make you feel good!

• cooked organic quinoa (4-6 servings)
• 2-3 grated organic carrots
• 1/2 a small organic red cabbage
• 1/3 cup chopped red onion
• 2 cups chopped organic spinach
• 2 tbs chia-seeds and 2 tbs sesame seeds
• Dressing: 2 tbs honey mustard/1/3 cup apple cider vinegar/1/2 cup olive oil/sea salt/pepper to taste

If you’re looking to have dessert for breakfast…..here it is! There are no added sugars in these delicious smoothie bowls. If you use ripe bananas, your smoothies will taste sweet enough;) My kids lovvve this one! You can also make this the night before and add your toppings in the morning. (makes enough for two servings)

• 2 ripe bananas
• 2 tbs cacao powder
• 2-3 tbs natural organic peanut-butter
• 3 tbs chia-seeds
• 2/3 cup of oats
• 1 cup milk of choice
• Toppings: sliced bananas, chia-seeds, kamut puffs and vegan chocolate chips

The toppings are what make smoothie bowls so attractive, however, you and your kids won’t eat them unless they actually taste good. While most parents like hiding fruits or veggies in smoothies, it’s nice to show the green colour and tell your kids that it is indeed spinach! Once they taste it mixed in with all the other nutritious ingredients, it won’t be so bad;) I hope you and your family enjoy this yummy green goodness!

• 1 ripe banana
• 1 cup organic spinach
• 1/2 to 3/4 cup of oats
• 1/2 cup kefir or plain yogurt
• spinkle toppings: flax meal, pecans and kamut puffs

Directions

1. blend all ingredients in your food-processor or blender
2. sprinkle above toppings and enjoy!

These 6 ingredient clean muffins are kid-approved and school-safe! If you love that banana flavour, these are the muffins for you!

• 2 cups organic quick oats
• 1 cup plain full-fat yogurt
• 2-3 tbs raw honey (or creamed)
• 2 tbs chia-seeds
• 2 ripe bananas
• 1/2 unsweetened coconut flakes

Directions

1. place above ingredients in your food-processor and blend well
2. stir-in unsweetened coconut flakes
3. place liners in muffin tray
4. fill each cup with mixture
5. bake at 350f for 15-20 minutes
6. let muffins cool prior to serving