This all-natural smoothie bowl is high in vitamins and minerals, rich in antioxidants and tastes delicious! This is a great way to boost your immunity without having to sacrifice on taste. My kids love this smoothie-bowl for breakfast or snack! If you prefer having it as a smoothie just add more liquid and blend a bit longer. Enjoy:)

Ingredients:

• 1 cup wild frozen blueberries
• 1 ripe banana (frozen or not)
• 2 cups frozen kale
• 1/2 cup organic vanilla rice milk  or milk of choice
• 1 handful natural sunflower seeds
• 1 handful natural raw pumpkin seeds
• 1-2 tbs all natural peanut butter
• 1 tbs chia seeds
• 1 tbs wheat germ
• unsweetened coconut flakes
• 1 tbs cacao nibs

Directions:

• blend the first 6 ingredients in your high-speed blender and pour into your bowl
• add peanut butter
• add chia seeds
• add wheat germ
• sprinkle coconut flakes
• top with cacao nibs