Some mornings can be super rushed…It’s nice to wake up and have breakfast already made. This overnight pudding is so simple and my kids absolutely loved it!

Ingredients (1 serving)

• 3 tbs chia seeds
• 3 tbs organic quick oats
• 1tbs maple syrup
• 1 small ripe pear cut into small pieces
• cinnamon to taste
• milk of choice

Directions

Fill bowl until contents is covered with milk.
Stir mixture, cover and refrigerate overnight

Here’s a super clean and easy cookie that is wheat, nut, dairy and egg free… A healthy, high fibre treat that you can make in minutes!

Ingredients

• 2 cups organic quick oats
• 3 tbs flax-meal (ground flax seeds)
• 1 tbs coconut oil
• 3 tbs agave nectar or honey
• 1/3 cup organic raisins
• cinnamon to taste
• 1/2 cup of cold filtered water

Directions

1. Preheat oven to 350f
2. Mix well until sticky.
3. Scoop teaspoon size portions on baking tray
4. Bake for 10 minutes