Another easy no-bake bite bursting with the sweet and spicy flavours of ginger and molasses. Thick, syrupy Molasses is the by-product from the sugar-cane plant when it is processed for sugar refining. It has a sweet, but slightly bitter taste, holds a lot of nutrients and is especially high in iron. Organic black-strap molasses is the best grade of molasses to purchase for nutritional benefits. Here are just five ingredients needed to make these rich tasting Holiday treats!

• 2 cups quick organic rolled oats
• 4 tbs organic black-strap molasses
• 2-3 generous tbs pure coconut oil
• 1/2 tsp cinnamon or more if desired
• 6 pieces of dried candied ginger

Directions

1. Blend all above ingredients in your food processor or blender (except dried ginger)
2. chop candied dried ginger and stir into mixture
3. form into balls
4. makes approx. 14 bites