Salty + Sweet! I love this combo. Sweet potatoes are high in beta-carotene (in our bodies this converts to vitamin A) which is good for eye and skin health as well as immunity. For me, the salty taste of feta balances out the sweetness of the sweet-potatoes.

Directions

• peel and chop organic sweet potatoes into small chunks
• drizzle olive oil, salt and cracked black pepper
• Place on flat pan and bake at 400f for at least 30 minutes or until desired texture
• top with crumbled feta-cheese of choice

Quinoa is a whole grain that is famously known for being the only complete plant protein containing all 9 of the essential amino acids. It is loaded with vitamins and nutrients and even better, it’s a great gluten-free option that can be used in a variety of ways.

Ingredients

• organic quinoa
• chopped kale
• olives
• green onion
• avocado
• grated Parmesan cheese

Some mornings can be super rushed…It’s nice to wake up and have breakfast already made. This overnight pudding is so simple and my kids absolutely loved it!

Ingredients (1 serving)

• 3 tbs chia seeds
• 3 tbs organic quick oats
• 1tbs maple syrup
• 1 small ripe pear cut into small pieces
• cinnamon to taste
• milk of choice

Directions

Fill bowl until contents is covered with milk.
Stir mixture, cover and refrigerate overnight

Here’s a super clean and easy cookie that is wheat, nut, dairy and egg free… A healthy, high fibre treat that you can make in minutes!

Ingredients

• 2 cups organic quick oats
• 3 tbs flax-meal (ground flax seeds)
• 1 tbs coconut oil
• 3 tbs agave nectar or honey
• 1/3 cup organic raisins
• cinnamon to taste
• 1/2 cup of cold filtered water

Directions

1. Preheat oven to 350f
2. Mix well until sticky.
3. Scoop teaspoon size portions on baking tray
4. Bake for 10 minutes