The Pulse Fit Method ™
My Pulse Fit Method means just that. You don’t need fancy equipment to get your heart pumping and your muscles flexing.
In one hour, we pulse our way through a full body aerobic and anaerobic workout that involves short strength combinations, which are sure to make you sweat! The workouts revolve around the use of light weights (3lbs or less) or heavy weights (5lbs or more) to create variety.
Pulsing while the muscle is in isolation, makes you work both large and small muscle groups. Building lean muscle increases your metabolism and on the exterior gives you that toned and defined look. This workout is for any fitness level and can be increased in intensity for those seeking a challenge.
If you’re looking to build strength, burn calories and increase lean-muscle mass, this is the workout for you!