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I just LOVE making big, hearty salads! I like using different coloured veggies that have different textures and I especially love putting it altogether. A salad really does reflect your mood or season. Food should be colourful, full of nutrients and above all make you feel good!

  • cooked organic quinoa (4-6 servings)
  • 2-3 grated organic carrots
  • 1/2 a small organic red cabbage
  • 1/3 cup chopped red onion
  • 2 cups chopped organic spinach
  • 2 tbs chia-seeds and 2 tbs sesame seeds
  • Dressing: 2 tbs honey mustard/1/3 cup apple cider vinegar/1/2 cup olive oil/sea salt/pepper to taste
Written by Pamela
I started this website as a place for me to share my combined knowledge and passion for fitness and nutrition. I hope to encourage and inspire people to make healthy-eating, a lifestyle.

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